Heart rate zones are a way to describe how hard you're working during a cardio workout, like running or cycling. The faster ...

Your morning sequence can include a mindfulness practice session, a quick workout, or a healthy breakfast. The regularity of your routine is more important than its actual content. Your brain and body ...

Veru Inc. (NASDAQ: VERU), a late clinical stage biopharmaceutical company focused on developing innovative medicines for the ...

Let’s be real, losing fat from just one part of your body is not exactly how it works. But with the right exercises and ...

The Aurora Rotary Club presented its quarterly Eagle Award to Aurora Fire Rescue Lt. Justin Brown by President Linda Witulski and Public Relations Chair Brad Pierce at a recent club meeting. Brown ...

If you’re one of the many citizens whose blood is boiling over what’s happening in the world right now, you might be wondering if dealing with your anger is even possible. You’ve probably heard that ...

Farah Khan's fitness routine included hydro workouts, gym sessions, a specific and controlled diet as well as the no-cost ...

Dr. Malhar Ganla challenges the conventional wisdom that exercise is the key to weight loss, advocating instead for ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Participants, including first responders, climbed more than 1,000 stairs this morning. Teams raised more than $176,000 to go ...

Director Farah Khan's fitness journey inspires many. She climbs 28 floors twice daily. Experts say even small stair climbs ...

Greater trochanteric pain syndrome is still mostly called “trochanteric bursitis,” despite the fact that the hip bursa really ...