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The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

Exercise scientist Dr. Mike Israetel broke down his 30-minute full workout using only cables for total chest destruction.

The reason for this is simple: they work! Doing chest presses on a machine allows you to train to failure in safety while keeping your muscles under near-constant tension. There are lots of great ...

One such video is currently going viral, showing a man making a near-fatal mistake in an empty gym. In the viral clip, a man is seen attempting a chest press. Reports suggest he had gone to the gym ...

The bench press isn't the be-all, end-all move for bigger pecs. Try these standing chest exercises and targeted dumbbell chest workout without a bench instead. Not sure how to increase your bench ...

Sit on a bench and hold a barbell with your palms facing up. Rest your forearms on your knees and lower the bar towards the ...

WINNIPEG - Manitoba’s police watchdog is investigating a social media video that appears to show an RCMP officer standing on a man’s chest during an arrest. The agency says a citizen filed a ...

When you're looking for a premium standing desk for your office space you'll probably find that there are a lot of options. Narrowing down what you want by yourself can be hard, so we've done some ...