Staying focused can feel like a never-ending challenge, but with a few intentional habits, you can regain control of your attention and boost your productivity. Here are some practical strategies to ...

The second brain system is the foundation of my life philosophy: efficient laziness. By delegating repetitive mental tasks, ...

Are you struggling to stay focused in an age of pings, notifications and multitasking? The digital revolution has brought convenience but eroded our attention spans, leaving many struggling to stay ...

In today’s fast-paced world, the concept of mindfulness has emerged as a beacon of tranquility amidst the chaos. With ...

Surprisingly, grooving to their favourite tracks can cause them to lose focus, too. The researchers found that listening to music while doing an unfamiliar task could also be distracting.