These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a ...

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

For athletes and fitness enthusiasts, building a home gym means finding equipment that not only performs, but that fits ...

Discover the differences between strength and power training, their unique benefits, and how to choose the right approach based on your personal fitness goals.

In the ongoing debate of strength vs size, many lifters lean towards the belief that heavier weights automatically lead to bigger muscles. It’s easy to see why: the idea that increasing load ...

Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training.

Interactive Strength (TRNR) announced that the Company has signed a non-binding letter of intent and exclusivity agreement to acquire a $15M+ in revenue connected-fitness equipment company.