A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Celebrities are turning to weight loss medications like Ozempic and Mounjaro to stay in shape, sparking a conversation about ...

If you had told me five years ago that my bedroom mirror would be weighed down by running medals, I would have thought you ...

By Tom Collins [email protected] As the 2025 Cork City Marathon approaches, organisers are reminding participants that this is ...

"Exercise physiology principles say that if you're a deconditioned person we would add 5% more per week and if you're a ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

On days when you’re pressed for time, he even suggests shortening your workout and giving yourself more active recovery ...