But just as important as cardio is: strength training exercises for runners. What are the benefits of strength training for runners? There are many benefits to strength training exercises for runners.

Amongst other things, regular strength training—especially for your legs—can help to correct muscle imbalances and weaknesses that are common in modern life. Strengthening your calves ...

Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality ...

To convince you it’s time to lift heavy weights, we spoke with strength experts and run coaches to uncover all the reasons runners should do so, how to fit heavy lifting into your training plan ...

Strengthening them is a must, and according to physical therapist Jimmy Pipe, who specializes in rehab and strength training for runners, there are three kinds of key calf exercises you should be ...

The important performance benefits of strength training, including heavy resistance, explosive resistance and plyometric training for endurance runners have been well documented in recent systematic ...

Try this simple strength training routine from one of Third Space Moorgate’s top trainers. We’re forever banging on about the fact that runners need to do strength training. If you want to run ...

That's another interesting aspect of strength training: If you're a beginner, you tend to have an advantage over someone more experienced when building muscle. This is what some people refer to as ...

From nutrition to strength training and getting the right trainers, there’s a lot to think about. We asked the pros to break it down so you can smash your next 26.2 miles ...

If you’re looking to build up your strength, especially in your upper body and core, as well as gain some muscle using nothing but your bodyweight, then this beginner callisthenics workout is ...