Engaging in activities that support self-care may help reduce stress and anxiety. These can include getting more exercise, mindfulness practices, and eating a well-balanced diet. Minimizing the ...

A stress fracture is generally the result of overuse or repeated trauma to a bone. Also known as "fatigue fractures," stress fractures may occur when muscles become fatigued or overloaded and transfer ...

NHS Borders has suggested five ways to support health and wellbeing while waiting. These include following advice from clinicians, eating a balanced diet, staying connected with friends and family, ...

NHS staff are working harder than ever to get services back on track, to get waiting lists down and consistently deliver the best care. We know change is needed. But we also know that many of the ...

The UK Competition and Markets Authority has ruled that several drugmakers worked together to raise the NHS price of widely-used nausea drug prochlorperazine, fining them £35 million ($47.5 million).

The guidance on developing the joint forward plan supports integrated care boards, their partner NHS trusts and foundation trusts to continue to develop their joint forward plans with system partners.

A wide variety of situations can cause diarrhea, including stress and anxiety. This is because of the physical changes that occur in your body when you are feeling stressed out. Your gut can react to ...

Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways to relieve stress — all in under 30 minutes. Stress is sneaky.

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A new book explores the myth that getting eight hours of shut-eye is how we should be sleeping. Its author, Dr Merijn van de Laar, tells long-term insomniac Zoë Beaty why unlocking how our ancestors s ...