Caregivers should integrate therapeutic horticulture into daily routines to help alleviate caregiving challenges.

Aries Health Horoscope Today Dear Aries locals, it is vital to listen to your body’s signals. Participate in activities that promote relaxation and help in relieving stress like yoga and meditation.

Luxurious Chinese and Japanese-inspired head spa treatments are all the rage in L.A. We share favorites, and what they offer.

The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

With scientific backing, magnesium may indeed be one of the most effective natural remedies for improving sleep quality, the ...

Looking to treat yourself to a relaxing spa treatment? Salt is the key ingredient at the Himalayan Salt Cave Spa & Float in Manalapan, New Jersey.

Some research suggests you burn calories in a sauna. Learn more about the health benefits and precautions of using a sauna.

Discover how to enjoy an active intimate life while managing blood pressure. Learn the best natural solutions and lifestyle ...

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...

Airplane anxiety is natural—but experts say it shouldn’t overshadow the fact that flying is still safe in the U.S.

Allowing oneself to truly do nothing can significantly benefit mental health. Engaging your brain's default mode network aids ...