But it’s important that you do make the time. Respond to stress with relaxation. Relaxing can help keep your body and mind healthy and help you recover from the everyday stresses that life ...

Navigating the complexities of workplace stress is crucial for maintaining both mental well-being and high productivity. By ...

A 2021 review of literature points out that several studies have linked excessive smartphone use with increased stress levels. Screen time may also negatively affect sleep, which may also lead to ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Stress-reduction techniques for accountants must also account for the realities of life during tax time, says McKee. McKee makes relaxation tapes for his clients that typically run 15 minutes or more.

Spend time with a dog ... While oxytocin isn't directly related to relaxation, researchers found that administering oxytocin to rats actually induced anti-stress responses, like reduced blood ...

Keep an eye on how long the children are engaged and try again another time. Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities ... Make your own ...

Yet there was a hidden connection that was only recently discovered, and it turns out to be quite important. The kind of irregular, ragged breathing that occurs in stressful situations is directly ...

Whatever the reason, we’ve rounded up some of the best gifts for stress relief. From classic wellness gifts to smart alarm clocks, read on for our top gift ideas that promote maximum relaxation.

A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music is effective for relaxation and stress management. Research confirms ...

… before immediately replying to that idiotic email? And before you crawl under your desk, because there’s just too much to do, and you’ll never get it done, so maybe you'll just quit.