Managing stress during exams takes time and effort. Be patient, stay consistent, and prioritise your and your child's well-being. Find out how.

Institution of Childcare G. & A. Chatzikonsta, Athens, Greece. University of Athens, Athens, Greece. [1] Admiraal, W. F., Korthagen, F. A. J., & Wubbels, T. (2000 ...

Children have a range of feelings and that is alright. What’s important is that you help them understand their feelings and teach them the skills to deal with stress and anxiety, which will later help ...

It is essential to recognize that environmental trauma affects various aspects of our lives. Experiences of natural disasters can leave lasting impressions on our mental health. Recognizing, naming, ...

Stress is a nuisance, but it’s better to acknowledge that it’s a part of everyday life than to ignore it and let it build up. Try one or more of these coping strategies to help you manage your ...

You may also be more likely to procrastinate in times of stress as a coping mechanism. A study in 140 medical students linked procrastination to increased stress levels. If you find yourself ...

Why do some older adults handle stress with ease while others struggle? Discover what research reveals about resilience and how to strengthen it for a thriving future.

The weight of stress, health concerns, and other life challenges can leave a person feeling overwhelmed. Described as an engulfing feeling of dread or worry, overwhelm is a common burden that can make ...

The statistical methods included descriptive statistics, correlation analysis, regression analysis, structural equation model, and bootstrap analysis, etc. The significance level of all variables was ...