A team of researchers in Spain are using video games developed on a free platform and a specialized controller to help with hand and wrist rehabilitation.

Supination, pronation, and grip exercises should also be added. The best way to avoid a scaphoid fracture is to use proper protective gear whenever possible. Wrist guards are particularly useful ...

Pain or discomfort felt when squeezing is suggestive of osteitis pubis. You may also be given a gait analysis in which the examiner will check how you walk to see if there are any imbalances or ...

Using your other hand, gently push down on the back of your hand until you feel a stretch on the top side of your forearm. Hold this position for fifteen to thirty seconds before repeating with ...

“Wearing the wrong shoes may lead to problems such as lowered performance and discomfort, but on the other hand (or foot ... with high arches (or hyper-supination), it’s important to find ...

The rubber hand is perceived as part of your own body when you can’t see your own. Credit: Damian Gorczany Could an illusion help relieve pain? Researchers in Germany tested the “rubber hand illusion, ...

Extend one arm with your palm facing down, then use the other hand to gently press down on the back of your hand until you feel a stretch on top of your forearm. Hold this position for 15 to 30 ...

The best running shoes for supination to help you ease you through the miles, from the most comfortable shoe designed specifically for women to those suitable for wider-footed runners. Supination ...

I didn’t really get into hand cream until 2020, when I’d started washing my hands with impressive frequency. It wasn’t too long before I realized my body lotion wasn’t going to cut it ...