Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

There may be three disciplines to triathlon (plus strength work in the gym), but training can still feel monotonous at times.

Growing up, I never really knew what to make of swimmers. They seemed a wacky bunch: clannish with chlorine-streaked hair, ...

To help find the best bottom layers for active guys, we rounded up the high-rated, most beloved, men’s performance undies on ...

Standing ab exercises target your core from all angles for balanced stability. Here're standing ab exercises with dumbbells, ...

You don’t need weights to sculpt strong, defined arms. These expert-approved bodyweight exercises build upper-body strength ...

Among the first glimpses from her post was a short clip of Priyanka enjoying a swim, wearing a striking yellow strapless ...

Before training for 26.2, she only ever ran two miles straight.

Level up your swimming pace and get faster over the Ironman swim distance with expert tips from an elite-level swim coach.

Rahul also traced Aamir’s fat loss journey during Dangal. “At his peak, he had 39 per cent body fat. He went down to 9 per cent body fat. He was shooting at that time. Dietary restrictions were there, ...

The quiet star of Apple’s product lineup is the only fitness tracker you need, whether you’re just trying to get your steps ...