For athletes looking to push their endurance to the next level, the right tech can make all the difference. Whether you''re training for a marathon, cycling long distances, or pushing through intense ...

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Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Get ready to be inspired by Emma McQuaid's dedication to her CrossFit training! From flaunting her amazing figure in a ...

Two main protocols are commonly used to determine VO2 max: ...

If you've ever wondered who's behind the sculpted physiques of Hollywood's elite, Gunnar Peterson is a name you'll hear often ...

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Numerous Canton recreation facilities faced major damages after Helene. Now, town leaders have to decide what to do with ...