This14-day core challenge delivers visible results through strategic exercises and nutrition tactics that target the root ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

How many times have you walked into the gym or scrolled through workout photos and stumbled upon that giant, colorful ball?

This month there are so many amazing new songs to listen to and share. From genres ranging from alternative pop, R&B, folk, rock, French pop, soul, and more, there are a myriad of enjoyable releases ...

The Pilgrims' boss also had a positive update on Brendan Galloway, who suffered a season-ending leg injury in Muslic's first ...

A certified personal trainer created a workout to melt belly fat and sculpt enviable, toned abs like Rita Ora.

“Pinoy Big Brother” alum Karina Bautista admitted that deciding to miss the recent ABS-CBN Ball was due to practical reasons, noting that setting a budget for a red carpet look and a glam team ...

People with sartorius muscle pain may have pain in their knee or the front of their hip. Certain exercises can help strengthen the muscle and reduce pain. The sartorius is the longest muscle in a ...

Squeeze ball exercises are great for improving grip strength without using heavy equipment. Simply use a stress ball or similar object; squeeze it tightly in one hand, hold for five seconds ...

Little monsters, get excited: Lady Gaga is coming to Australia. Been watching with envy as the music superstar has locked in dates on The MAYHEM Ball tour everywhere from Las Vegas, New York and ...

As the seconds ticked off the clock in the contest, Sharp got the ball, tried to shoot and failed to follow through with the attempt and then found himself in the impossible spot of not being able ...