TRX, or suspension training, has become a versatile and effective fitness tool. Dive into its numerous benefits and learn how ...

So, consider adding TRX leg exercises when planning your leg day routine. Due to the functional nature of these exercises, you’ll be able to strengthen your lower body for everyday movements as ...

I also recommend practicing a strict burpee, which means pressing upward with an honest push-up rather than fully lowering ...

TRX is expanding its YBell vertical rack storage options by introducing new Center Post racks for 10 and 20 units, originally debuted exclusively with Orangetheory Fitness. These additions ...