Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow this pose.

One such pose is Tadasana or the Mountain Pose. While it is very easy to perform, it plays an integral role in strengthening ...

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Here are some yoga asanas that beginners can try as starting step. Beginners often lean too far forward in this posture, making it more like a plank. Instead, keep your weight mostly in your legs and ...

These gentle asanas promote better flexibility, balance, and relaxation, making them ideal for seniors Seniors can perform ...

Sit comfortably with crossed legs, focus on your breath to calm the mind and release tension.

This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and ...

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

By reducing stress improving circulation and promoting overall well-being yoga can play a crucial role in lowering the risk ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...