Staring at our desktops for eight hours straight then switching to our phones for late-night doomscrolls exposes us to excessive blue light, which can impact skin vibrancy, damage collagen, and ...

Just beyond most marathon finish lines, you’ll find volunteers handing out water, sports drinks and other edible items such as bananas, apples and granola bars to help runners refuel and recover after ...

If your client has a life income fund (LIF) that earned big returns in 2024, they may have the opportunity to unlock a larger portion of the LIF this year, depending on the governing province.

Florida’s “no-fault” insurance laws provide certain protections, but in the process, they create a lot of confusion. Even worse, the no-fault ...

The US is in the throes an unusually intense and severe flu season, with hospitalization rates topping the levels seen with ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Whether you have ADHD or your partner does, learn four techniques for forgetting about fairness, improving collaboration, and ...

Thieves take advantage of news events and your desire for a big tax refund to steal your identity and your money.

If you're looking to save some extra money or maybe pay off some debt, a tax refund could help. Here's how to track your tax ...

Running your first marathon is an event that you'll remember for the rest of your life. Here's all you need to ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...

It's always worth paying attention to the signs and red flags that show up in a new relationship — and being on the rebound ...