Since sleep is the ultimate automated recovery, behavioral strategies that accelerate your evening routine so you can get to bed sooner are also key, immediate targets once your draining workday ends.

Burnout doesn’t mean you’re failing—it’s a sign you’ve been pushing too hard. Recharge without guilt and create a life that ...

Recovery from trauma can take a lot of time and hard work, but it’s absolutely possible. Here are seven reminders to carry with you during your trauma recovery journey. Since threats can involve ...

“Over time, if your heart rate recovery number reduces, it can show that you are improving fitness.” ...