Low in calories and fat but packed with vitamins, mushrooms are a nutritional force for good and a tasty addition to any ...

Dietitians take certain supplements to support their own immune health during cold and flu season. Here are eight pills that ...

Unlike black tea, green tea is not fermented and therefore contains natural antioxidants, like catechins, which have an ...

Consuming this tea gives relaxation and reduces stress, anxiety. It is packed with antioxidants that help the immune system ...

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...

Foods high in the specific prebiotic fibres that nourish good gut bacteria include asparagus, onions, garlic, leeks and Jerusalem artichokes. Prebiotics can help stimulate the immune system by ...

Fennel tea supports digestion, weight loss, hormonal balance, immunity, better sleep, and heart health—making it a smart tea ...

Sage is both antibacterial and antiseptic, while Echinacea can boost your immune system. This is the reason why a 2009 study showed that a sage and Echinacea throat spray combination was as effective ...

Boost your morning routine with ginger and coriander seed tea! Know the benefits of drinking this herbal tea on an empty stomach, from improved digestion to enhanced immunity. Learn how this simple ...

Could a calming herbal drink help to reset my frazzled nervous system ... Some conventional tea bags contain microplastics, which can release tiny plastic particles into your drink when exposed ...

Citron tea is a fragrant and flavorful beverage made from the Korean citron fruit Scroll down to learn how this nutritious ...