Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise. Strength training exercises, like yoga or lifting weights ...

In light of these events, WildBrain and IoM have entered renegotiations regarding certain commercial aspects of their Sale Agreement.

The ten-nation inaugural ‘India-Africa’ maritime exercise, ‘Aikeyme’, meaning ‘unity’ in Sanskrit, is set to kick off in Dar es Salaam, Tanzania, on Sunday, coinciding with Baisakhi, a ...

So you've secured a sweet Legion Go gaming handheld for yourself or a loved one. This device is very impressive, but there are some things you can do to improve your experience with it.

which are in high demand. Life coach Chalene Johnson says microdosing Ozempic may be key in addressing obesity but that daily exercise is still necessary.

It does not necessarily reflect the view of The Herald. An actress who played Laa-Laa in the Teletubbies for six years will be sharing her experiences of being in the TV programme in a one-woman show.

"Our hearts go out to the soldiers and families affected by this situation," he said. The former Soviet republic of Lithuania has been a NATO member since 2004. Lithuania shares a 421-mile border ...

You probably know zero exercise is not enough and that going for ... so the minutes count double) Go on a 45-minute after-dinner walk every day (45 x 7 = 315 minutes of moderate cardio) Commute ...

This week, we’re spotlighting three extraordinary Jumpstart team members from the Marie Reed Teletubbies and the Burrough Divas—each bringing their unique talents, stories, and vibrant energy to this ...

A Dutch soldier participating in a large-scale military exercise in Germany has been killed, the defense ministry has said. The 21-year-old, who was not named, was reportedly involved in an accident, ...

Certain workouts might seem effective but end up putting too much stress on your joints, making exercise more of a hindrance than a benefit. Here, we’re breaking down one of the most demanding ...