Strong Women ambassador and fitness trainer Alice-Rose Miller challenges her muscles by using a towel for resistance training in this quick and effective full body workout.

Jacked forearms are a sight to behold. Thick muscles flowing from your elbow to your wrist convey power and control, letting the world know you’re an ...

Best yoga towels of 2025 so you don’t slip while holding a pose - For a slip-free, sweat-free salute to the sun ...

Place a bench or a high box in front of you and step onto it with one foot. As you plant your foot, push through the heel so that you are up on the box. Slowly lower yourself back down, resisting ...

Fitness fans, this post is for you! I’m rounding up a bunch of great workout finds that you can get delivered right to your ...

MULTI USE: Rainleaf microfiber towel set comes in two sizes and is available in 19 vibrant colors. 30"x60" is suitable for camping trip and beach. 16"x32" works well for workout, backpacking.

Ready to improve your posture and feel that full-body burn? Grab a mat or a towel and give Lottie's workout a go... Benefits: Finding stability in a neutral pelvis provides the most efficient and ...