Classic hip openers become an exploration when approached through unexpected postures. Yoga teacher Viresh Nidanchi shares ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...

Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...

Their hour-long discussion revolved around her quest to seek a life of an ascetic and become a Mahamandaleshwar. Earlier, Mahamandaleshwar Dr Lakshmi Narayan Tripathi, along with Mamta Kulkarni ...

Turn your head to one side, then turn to the other side halfway through the pose. Corpse pose (Savasana) is a traditional resting pose used in many different types of yoga that is done like this: Lie ...

Hot yoga shares many of the same principles as traditional yoga, and people practice it for various reasons. It is known for its benefits, including improving physical health, calming the mind, ...

These Akhadas are the traditional religious sects of sadhus ... and has Nagpanthi sadhus who are known for their dedication to yoga and ascetic practices.