"Originally I thought I wanted to win the Pro Series but then when I really get down to the thick of it, what's the ...

“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

Great Britain's Olympic and world triathlon champion Alex Yee speaks to BBC Sport before taking on his first London Marathon ...

Dr Hussain Al-Zubaidi champions the life changing benefits of swim, bike and run after experiencing the effects for himself.

Transitioning from someone who couldn’t bike or run more than 3km, Sutherns believes everyone’s potential is greater than ...

Olympic gold medalist Jess Learmonth tells The i Paper about the challenges of motherhood and returning to racing after three ...

HE was only 28 but was already suffering from gout, sleep apnoea, high blood pressure and was on the verge of type 2 diabetes ...

One of the most effective ways to overcome disappointment is to put the bad day in perspective as just one out of many days of running. Sure, it’s a bummer to have an off day, but there are plenty of ...

Witness the fierce competition that crowned Mallorca's Teen Kings!. The Progrm has confirmed that The Crown Series will ...

Dr Reffell agrees that menopause can be the perfect time to begin an exercise program if you have previously been inactive.

All we want to do is train outside and get into racing season, but it takes so long to get over that final hump of winter and ...

Ten years after he published his first book and seven after he completed his second, Calvert County resident Brian Boyle ...