Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

By incorporating these expert-backed habits into your nightly routine, you may find it easier to fall asleep, stay asleep, and wake up feeling refreshed.

Kendo, the way of the sword, is a modern Japanese martial art that goes beyond the mere wielding of a bamboo sword. It is a ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...