Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

Legal team for serial killer nurse claim to have new evidence that could throw fresh doubt on the mass murderer's convictions ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

Taiji ball qigong is a gentle, yet powerful form of exercise that combines the flowing movements of Tai Chi with the energy ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

Stop running old, limiting scripts that turn you into a robot. Old life traumas or patterns don't define you when you bring ...

My mother, 85, has had constant mouth ulcers for the past three years. She was prescribed steroids, but they didn't help. The pain is so bad that she now struggles to eat solid food or drink.

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.

It was the type of upsetting yet commonplace problem most parents face from time to time. Early last month, the Taylor family were on their way home from a meal out when Trey, 11, began feeling sick.

Belly breathing improves lung capacity, reduces stress, strengthens the diaphragm, and improves lung function, providing ...

“A hangover happens when you drink more alcohol than your body can handle,” said Dr Raj Dasgupta, an internal medicine specialist with Huntington Health in Los Angeles. “It’s a combination of ...

By dedicating 10 minutes each day to diaphragmatic breathing, you can increase your respiratory efficiency and potentially ...