Although experts try to avoid using words like "good" and "bad" regarding food, there are key differences in the nutritional quality and health effects of unprocessed and highly processed carbs.

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Fine-tuning a large language model (LLM) like DeepSeek R1 for reasoning tasks can significantly enhance its ability to address domain-specific challenges. DeepSeek R1, an open source alternative ...

For example, you can "cut carbs" down to 45% of your caloric intake, while increasing protein. That may give you some benefit without entirely cutting carbohydrates, an essential food group.

Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets restrict carbohydrates, while high-protein diets require more protein than the ...

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A daily download of the topics driving the tech policy agenda, from Brussels to London to Silicon Valley. This is Tom, heading back to London from a gloomy City of Light. Come and say hi if you’re at ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. A former Marks and Spencer employee-turned-investor had a bone to pick with chair Archie Norman in the ...