A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours ...

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

National Bird Day 2025: National Birds Day is observed on January 5, every year. The United States of America observes the day as National Bird Day to raise awareness about the importance of birds and ...

Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk ...

Irregular sleep is linked to increased risk in heart attack, dementia and depression, so a routine is crucial. Here’s how to get on track Your mum was right when she badgered you to go to sleep ...

You’ve heard it a million times: "The early bird gets the worm ... But what if it’s all a myth? A sleep expert argues that embracing your natural sleep patterns instead of working against ...

Read full article: Timeline: A look back at the highs and lows of the Trent Baalke era in Jacksonville A good night’s sleep is critical for our physical and mental health. And while getting the ...