In addition to medical treatments for severe asthma, exercises such as diaphragmatic and pulsed breathing may help improve your breathing and quality of life. Asthma narrows the airways in your ...

Functional anatomist and biomechanist, Gillian Higgins from Horses Inside Out, shares some of the best pole exercises for horses to help strengthen these all important muscles. Place five trotting ...

It's about staying capable. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so you can keep doing the things you love ...

These breath control exercises will help you unlock your full potential as a performer, both onstage and off. First, you’ll want to adjust the way you think about breathing. Hold your lips a bit ...

Read on for our roundup of the best Pilates workouts to do at home, and how to do Joseph Pilates' original exercises properly.

Rep after rep of the same few exercises can get boring—and when it does, sometimes exercisers can get a bit too creative when it comes to finding new takes on stale exercises. Usually ...

We spoke to personal trainers to discover the six best exercises to help extend your life. As we age, our heart and lungs naturally slow down. In scientific terms, our VO2 max drops, meaning our ...

Want to move like an athlete? Then you're going to need to include rotational exercises in your fitness arsenal. Often overlooked, rotational exercises go against much of what we usually focus on ...

Gluteal stretches can have several benefits, such as helping to relieve muscle tension and reducing lower back pain. Learn more about how you can stretch out tight glutes. Your glutes work hard to ...

Last week, the Chinese military's Eastern Theater Command conducted two days of exercises around Taiwan, describing them as a "severe warning." Beijing claims Taiwan as its territory, though the ...

Plus, they're portable, affordable, and take up almost no space. Ready to feel the burn? Here are seven of the best resistance band exercises you can do right at home to build strength, improve ...

if you have some money lying around. You don’t even need a large stash of cash—these days, banks are offering fixed deposits starting from as low as $500! Here’s our round-up of the best ...