Becoming aware of these surprisingly unhealthy foods can help you make more informed decisions for a genuinely balanced diet. Here are ten foods that might be worse for you than you realize and are ...

In modern society, the prevalence of unhealthy eating habits poses a significant threat to public health. Fast food outlets and takeout options are ubiquitous, making it increasingly difficult for ...

If you love the light and crunchy nature of makhanas, make sure to read this to know whether or not you should consume these ...

Doctor Chris van Tulleken has claimed one particular food item is 'worse than smoking', and is now the biggest cause of ...

Will Tennyson decided to try what he claimed to be the "world's healthiest diet" to see how the human body would react - and ...

Dr Camilla Stokholm tells patients with IBS to forget pills or surgery and instead focus on boosting their gut microbiome - ...

Lambert says she loves dipping fruit in melted dark chocolate or nut butter as a sweet but healthy snack. You can also buy ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods. This makes it a challenging nutrient for vegetarians and vegans to ...

Deficiency symptoms include fatigue, brain fog, and tingling. Fortunately, incorporating B12-rich foods like eggs, dairy, fish, liver, shellfish, and fortified cereals can prevent or correct ...

Relying solely on medication to treat ADHD in children is not a good choice. Including dietary change is also equally important to boost a child's concentration, behaviour, and overall well-being ...

Foods with a low glycemic index (GI) may help people lower or manage their blood sugar levels. Examples include whole grains, nuts, legumes, some fruits, non-starchy vegetables, and lean proteins ...