The biggest issue with the dumbbell bench row, however, has more to do with ... You'll be working with a better range of motion using the unilateral tools, allowing you to work the full movement ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Introducing unilateral exercises ... Aim for eight to ten reps on each leg. 7. Single-arm dumbbell row What? Place one hand on a bench or sturdy surface and hinge forward from the hips.