Spinal osteoarthritis (spondylosis) affects the facet joints —the small joints behind and between vertebrae. When ...

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot of people have. "Some 85% of the population suffer from lower back pain ...

And it's obvious that our backs are not in the best shape: According to the National Institutes of Health, back pain is one of the ... maintain proper posture and spinal stability.

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

If back pain occurs when a person breathes, it can signal an underlying medical condition. Possible causes range from muscle strain to improper spinal curvature ... pain in the upper back.

Yet, for many people, rotation is a struggle — leading to stiffness, discomfort and chronic back pain.Video above ... and rib movement allows for better spinal rotation.What causes limited ...

a leading biomechanics expert who has helped thousands break free from lower back pain. The program's core method, Targeted Spinal Release, promises to deliver relief in as little as 7 days by ...

Sometimes, problems with these organs cause pain on the upper right side of the body that can radiate to the flank and back. As the liver ... The pain from spinal problems typically occurs on ...