Medically reviewed by Arno Kroner, DAOM Acupuncture is a traditional Chinese medicine practice that involves inserting fine ...

Using a mobile phone for over four hours daily can lead to Tech Neck, causing pain and stiffness due to excessive pressure on ...

Esports experts use strength training flexibility exercises and recovery best practices just as traditional athletes to ...

PM Mark Carney says Trump "wants to own us" and opposition leader Pierre Poilievre says he will be "firm" with the US president.

By improving mid-back and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life ...

Jammu and Kashmir’s armless archer and Paralympics medallist Sheetal Devi edged out quadruple amputee Payal Nag of Odisha to ...

If you experience persistent muscle weakness, fatigue and skin changes that don't seem to fade, it could be more than just ...

Defending champion Sheetal Devi came from behind to successfully bag her 2nd gold medal at the Khelo India Para Games at the ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...