"If canned veg, frozen veg, makes it easier use it. Get it on your plate — amazing," she said. But boosting your fresh food intake and cutting back on treats is not always a simple task.

Carlow firm Swan Fruit Limited once had a turnover of €40m but was placed into voluntary liquidation in 2014, owing more than €2m to creditors Photo: Getty A Carlow fruit-and-vegetable ...

Here's all you need to know. There have been multiple discussions on websites such as Quora and Reddit about this topic. "Is veg biryani real" and "Do vegetarian biryanis exist" are some of the ...