Vitamin B12 is essential for energy, brain function, and red blood cell production. If you’re a vegetarian, getting enough vitamin B12 may seem challe ...

Calcium plays an important role in maintaining teeth and bone health. Explore the best calcium tablets of 2025 you can give a ...

As an increasing number of individuals adopt plant-based lifestyles, the inquiry emerges: can our pets flourish on vegan ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium ... especially in vegan diets. Incorporating these foods into your diet can help you meet your daily needs ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Calcium and magnesium each offer health benefits, so does taking them together increase their impact on your health? Learn ...

Tofu has fewer calories and fat, making it ideal for weight-conscious individuals. Its high protein content helps in building ...

Medically reviewed by Kayla Girgen, RD Soy milk, also known as soy drink, is made from soybeans. It's vegan and lactose-free, ...

risk across different tumor sites and calcium sources. The study involved 471,396 participants from the NIH–AARP Diet and Health Study, with a follow-up period of 23 years. Higher calcium intake ...

across calcium sources and tumor sites, according to a cohort study using data from the NIH-AARP Diet and Health Study. Among over 470,000 participants who were cancer-free at baseline ...

If you like your food with a little (or a lot of) spice, try adding nettles to your vegan ramen for a nutrient-packed meal ...