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Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium ... especially in vegan diets. Incorporating these foods into your diet can help you meet your daily needs ...

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“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

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Whether you are lactose intolerant, vegan or simply looking for dietary variety, here are some excellent non-dairy sources of ...

Ragi (Finger Millet) – It is one of the richest non-dairy sources of calcium and can be consumed as porridge, dosa, or roti.