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Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium ... especially in vegan diets. Incorporating these foods into your diet can help you meet your daily needs ...
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All by myself”, as Bridget memorably lip-synced in the opening credits of the first Bridget Jones film. Chance would be a ...
“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.
A vegetarian diet is a plant-based diet that generally excludes meat, poultry, fish and seafood, but can include animal ...
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Whether you are lactose intolerant, vegan or simply looking for dietary variety, here are some excellent non-dairy sources of ...
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