A vegan diet is about avoiding all animal products. You have to rely on only plant-based diets like legumes, tofu, soya, nuts and grains for protein. Both diets can support nutrient intake, lean gains ...

Our budget-friendly meal plan for vegetarians covers a week's worth of dinners for two adults. When originally published it was under £14 in total, but price increases since then have increased ...

Mushrooms are a versatile ingredient that can turn any vegetarian meal into a delectable affair. With their rich umami flavor and earthy texture, they make an excellent replacement for various ...

To be the first to read new history features like this, sign up for free here. Vegetarian restaurants might feel like a relatively new phenomenon, perhaps borne of the environmental and hippy ...

These vegetarian treats make use of the humble peanuts in the best way possible, combining nutrition with taste. From delicious stews to wholesome soups, peanut-based preparations are the go-to in ...

Bhuvneshwar Kumar, who recently became the first Indian pacer to play 300 T20s, opened up about his protein needs, sticking to an all-vegetarian diet, and what led him to follow a strict meal plan.

The pacer shared that he had to cut out tea and coffee from his diet after discovering they were upsetting his gut health. While he occasionally sips on milk coffee once a week, he admits it's ...