Gym Gear has announced its official partnership with DEKA, a renowned fitness programme created by the team behind Spartan.

Have you ever used one of the best foam rollers? If so, you’ve probably used one in physical therapy or with a personal ...

it might be time for some new fitness equipment, accessories, and apparel to freshen up your daily routine. Presidents’ Day ...

If you’ve scrolled through TikTok in the last few months, you’ve probably seen at least one (or, in the case of my algorithm, dozens of) videos of someone standing on a vibration plate, claiming it is ...

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Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Evidence on vibration plates’ efficacy for weight loss and overall fitness is mixed/limited. There is a learning curve to this piece of equipment, and that’s totally OK. Sergio Pedemonte ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

It's not unusual for fitness equipment, trends, and workouts to mimic everyday movements or activities. The stair climber machine at many gyms, for instance, is not much different than the flight ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...