The troops also engaged in joint Yoga and Army Martial Arts Routine sessions at the Eastern Fleet Sports Complex, blending traditional asanas like Surya Namaskar with martial drills to enhance ...

Do it for one minute. Then lunge (do this for a minute). You can also do Surya Namaskar for 10 minutes to increase your energy levels. End with yoga poses and simple stretches like lunge stretch ...

If you’ve ever been rudely awakened by a sudden jolt of pain in your calf or thigh, you know the agony of leg cramps. These involuntary muscle contractions can strike at the worst moments ...

Domestic LPG cylinder prices were also increased by Rs 50. The Congress found an opportunity to retaliate., with deputy chief minister DK Shivakumar mocking the BJP’s campaign: “Namaskar to all my BJP ...

Here are 10 highly effective yoga poses that you can include in your morning routine to instantly charge your body and mind: Start with the Sun Salutation, also known as Surya Namaskar.

Visakhapatnam (Andhra Pradesh) [India], April 9 (ANI): In a dynamic demonstration of bilateral military cooperation and joint operational readiness, Indian and US Armed Forces concluded a ...

Beyond tactical drills, the troops engaged in joint Yoga and AMAR (Army Martial Arts Routine) sessions at the HQ Eastern Fleet Sports Complex, blending traditional asanas like Surya Namaskar with ...

She recommends restorative poses such as Supta Baddha Konasana (Reclining Bound Angle), Viparita Karani (Legs-Up-the-Wall), and Balasana (Child’s Pose) to help relax the nervous system, improve blood ...

Warren Buffett in an old conversation revealed that his biggest investment regrets aren’t losses—but missed opportunities. In a candid video with Bill Gates, he emphasizes that hesitation, not bad ...

“Just before speaking to you, Priyansh had called. He said, 'namaskar sir.' He then asked me, 'Theek tha?' (Was it okay?). I then questioned him about what happened yesterday. He then said that ...

Stress can trigger or worsen vertigo, making it a vicious cycle. Poses like Balasana or Viparita Karani are incredibly calming and restorative. I blend a strong academic background in history ...

Namaskar! You have given me the opportunity to connect with the respected guests of the country and the world, your audience through this summit, I express my gratitude to Network I am happy that you ...