Vitamin B12 is crucial for energy, brain function, red blood cell production, and nerve health.Vitamin B12 is essential for ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Vitamin B12 is essential for red blood production, DNA synthesis, and nerve health. However, excessive intake, particularly ...

Have you been feeling burning and numbness in your hands and feet, a tight, cuff-like feeling in the calves or even weakness ...

Paneer is one of the best vegetarian sources of vitamin B12. It is easy to include in everyday meals like curries, bhurji, or stuffed parathas. Since it is rich in protein and calcuim, it also ...

Health experts have warned that two painful signs in the mouth could signal a potentially dangerous deficiency. These “sore” ...

Deficiency in vitamin B12 can lead to fatigue, irritability, confusion, muscle weakness, tingling sensations, and even ...

Health bodies are cautioning that a pair of painful oral symptoms could be indicative of a potentially serious deficiency.

After vitamin B12 is absorbed into the bloodstream, two carrier proteins help it get to where it’s needed in the body. One, haptocorrin (HC), binds to most of the B12 in the blood, but the body ...

Researchers measured their active B12 levels, which show how much of the vitamin the body can actually use. The participants ...