The acorn (Quercus) is the best wild edible survival food in this region during the fall months but it must be properly ...

One mum from an area 'where it's become fashionable to be vegan' said it is 'insane' watching vegan children come to their ...

Energy drinks will never be a health food. However, modern-day brands have stepped up their game; more and more healthy ...

Most of your nutrients come from your diet. Though these are the top six your doctor may suggest supplementing.

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

Researchers measured their active B12 levels, which show how much of the vitamin the body can actually use. The participants ...

Amid outbreaks of bird flu in the U.S., experts weigh in on best practices for preparing eggs safely. See the video from ...

In September, the Nigerian government made an important change to its food fortification program to date—a set of standards ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Allergic reactions to vitamin B12 are rare, but real. The reason may sound strange, but it's true - an allergy to cobalt.

I rarely miss a day of taking my B12 vitamins — I need the energy ... Some foods may also be fortified, which means vitamin D ...