Thankfully, from thermal wetsuits to base layers and balaclavas, there’s now a huge range of accessories to keep you swimming outdoors once temperatures start to drop. Because, frankly, from the sea ...
If you plan to continue your open-water swimming though the winter, then a cold water swimming hat is an absolute essential. Here are our favourite tried and tested picks for swimming in colder ...
Cardio is one of the most effective ways to burn calories and lose excess fat from the buttocks and the rest of the body. The best cardio exercises for fat loss and toning include: Running or jogging ...