Studies show that mouth breathing during sleep leads to lower oxygen absorption and higher fatigue levels in the morning. It ...

You don’t need a full workout at 6 a.m., but a quick stretch or a five-minute walk gets your blood flowing and signals your ...

If waking up triggers feelings of fear, panic, dread, or shame, you're not alone. Morning anxiety is extremely common and can ...

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...

As Paltrow also referred to, mouth taping “can help optimize sleep quality and improve breathing by promoting nasal breathing ...

While waking up in the night is not usually something to be worried about, if it happens constantly it could signal a more serious issue. By Fiona Callingham, Health Reporter specialising in ...

Greville Clarke, a sergeant at Fort Cavazos in Texas, was convicted Tuesday of attempted murder for strangling a woman with a ...

A sleep expert has shed light on why you might be waking up at 3am every night. Although this is a relatively common occurrence, in some instances it may necessitate a visit to your GP.

Nearly 40% of Americans have prediabetes, but most don’t know it. A prediabetes diagnosis can be an opportunity to prevent ...

Sky News host Steve Price claims the issue of climate change is a “major point of difference” between Labor and the Coalition ...