Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

How many flights of stairs can you climb in a minute? Discover what your stair count says about your fitness level and learn ways to boost endurance.

Two men have been charged for allegedly breaking into a Harrisburg home, assaulting the owner and demanding money, according ...

When her 5-year-old son’s legs stopped working and a doctor said the word “polio,” this writer felt a terror she never ...

When he was 3 years old my grandson got on a subway train without me or his mother. We had to wait what felt like an eternity ...

We’re not talking about big thru-hikes, but extended walks on pathways through glorious landscapes in spectacular parts of the world ...

Bitter cold temperatures closed schools in a Stark County community on Wednesday, so it was a day off for Todd Morris as well.

On Saturday at 3:45 a.m. a winter weather advisory was issued by the National Weather Service valid from Sunday 1 a.m. until ...

When it comes to walking vs. cycling, both activities are great for beginners and can be made more difficult—either by walking with wrist or ankle weights, or cranking up the resistance on your ...

"It's a muscle that kind of clamps down on my sciatic nerve, and it was shooting down my leg," the actress said during an ...

Lauren Gray is a New York-based writer and editor with nearly a decade of experience covering health, wellness, ...

Now, Cleveland Clinic researchers have developed a breakthrough device that could help predict who's most at risk for dangerous falls on stairs, or simply walking ... re going up the steps ...