Climbing Stairs As Effective As Walking 10,000 Steps, Says Study; But How Many?
A study suggests that climbing at least five flights of stairs daily reduces cardiovascular risks by 20 per cent. Climbing stairs is more effective than walking, burning more calories and enhancing ...
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Climbing stairs is as beneficial as walking 10,000 steps: But how many?
An alternative to walking is suggested by a recent study that involved 4,50,000 adults. It claims that going up the stairs is just as ... are worked on the way down. The body is subjected to ...