"Most shows and movies are 30-60 minutes long, perfect for logging a good amount of steps. Walking during just two episodes of your favorite show can add 4,000-6,000 steps to your day," he tells Best ...

Cozy Cardio' is as easy as it sounds. I f your New Year's resolution was to get more exercise, are you sticking to it now ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher ...

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A social media discussion around the benefits of owning a walking pad erupted when Instagram user @itswellnessjess shared her ...

Getting your steps in might feel impossible when you're working from home but these reviewer-approved under-desk treadmills ...

Get your daily steps in from the comfort of your own home with the best walking pad on the market. See our top picks here.

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January is arguably one of the best times of year to invest in home gym equipment, with many of our favourite brands cutting ...