“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Homemade fermented probiotic healthy water kefir with fruits ... Image Credit: Shutterstock Rich in history, culture, and ...

Make sure the resulting sugar-water mixture is body temperature (98 degrees Fahrenheit) or lower. Add the kefir grains and the eggshell, raisins, or aguamiel de maguey (if using), and then cover ...

Both versions made from coconut milk and coconut water offer not-so-small ... First you combine warm milk with live and ...