Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

While meditation is often touted as the primary path to mindfulness, it's not the only way to cultivate present moment ...

Four Menlo Park City School District parents are volunteering each week to teach mindfulness to all Hillview School 6th ...

Deep breathing exercises are a simple but powerful way to beat stress. Focusing on slow, deep breaths can calm your nervous ...

Imagine waking up one day to discover that your brain is not the rigid, unchanging organ you once believed it to be, but a ...

Shift your perspective to see change as a chance to evolve. Let go of the need for control and embrace uncertainty. This ...

This article explores how to turn good intentions into daily practices by understanding your unique needs and identifying ...

Support your body with smart nutrition, hormone care, and recovery tips for women in long-distance running. Run strong, stay ...

If Ed Sheeran were to enter an Ed Sheeran lookalike contest anytime soon, you’d be forgiven for wondering if he’d actually ...

What if the key to better grades, less stress, and healthier habits was already in your head? From all-nighters and ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.