In our high-octane world, chronic stress and elevated cortisol levels can wreak havoc on our health. A Functional Medicine ...

Even during hard times, joy isn’t out of reach. There are gentle, practical ways to create small moments of comfort, ...

The world is full of tips and tricks on how to live longer—some say it’s about eating clean, others swear by cutting stress.

Yoga is one of the most popular tactics for getting rid of stress. Studies have found that yoga helps reduce stress and ...

"Space clearing is like giving your home an energetic spring clean. It’s the art of removing stagnant or negative vibes and ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Four Menlo Park City School District parents are volunteering each week to teach mindfulness to all Hillview School 6th ...

What if the key to better grades, less stress, and healthier habits was already in your head? From all-nighters and ...

Stress has become an unwelcome constant in modern life, but it doesn't have to dictate your well-being. This article unveils ...

College stars KK Arnold, Harmoni Turner, and Shyanne Sellers learn critical mental performance skills from WNBA star Kelsey ...

Shift your perspective to see change as a chance to evolve. Let go of the need for control and embrace uncertainty. This ...

Happiness isn’t just about luck or Pollyanna-ish positivity. There are practical ways you can learn how to develop long-term ...