Trailing 34-12 with four weight classes remaining, the Fowlerville wrestling team reeled off four consecutive pins to defeat Mason 36-34 and win the district championship on Wednesday night.

And that night led to the birth of what the Gladiator wrestling team now calls the Legion of Boom. The Legion of Boom came ...

On the Division II side, Christian Academy Japan made it a title sweep, edging 2023 champion Matthew C. Perry 32-29 in the ...

Senior Cadell Lee was one of four wrestlers who repeated as Far East champions, winning at 127 pounds, and Mustangs teammates ...

BOLIVAR — The Bolivar-Richburg wrestling team held off visiting Fillmore/Keshequa on Thursday as part of a tri-meet, 42-30.

BEIJING, Jan 24 (Reuters) - China will explore relaxing or lifting car purchase restrictions in some regions, the commerce ministry said on Friday. The eased restrictions were part of reform ...

Here’s how it works. The best ankle weights add intensity to walking workouts, Pilates and low-impact exercises. When used properly, they wrap easily around the ankles to increase muscular ...

What his team discovered shocked many. “You can lift lighter weights, and as long as you lift them with a high degree of effort, they're as good as heavier weights in making you bigger,” he says.

Unexplained weight loss occurs when people lose weight without any clear explanation, such as a change in diet. Possible causes include muscle atrophy, thyroid disease, digestive problems ...

If you're caring for someone who is bed bound or is otherwise unable to move, you'll find that you need to lift them often, but you may be wondering how to do so safely. Lifting a person can be hard ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once. I am a former personal trainer and still enjoy learning and ...